Weigh In record (no journal entry) for 17 January 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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989 kcal
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Fat: 34.08g | Prot: 53.29g | Carbs: 122.28g.
Breakfast: Dried Prune, Nordica 2% Cottage Cheese, Harvest Crunch Original Granola Cereal. Lunch: Bananas, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: No Name Mozzarella Shredded Cheese. Snacks/Other: Summer Fresh Original Hummus, Harvest Crunch Original Granola Cereal, No Name Mozzarella Shredded Cheese. more...
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Losing 1.4 kg a Week
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