Weigh In record (no journal entry) for 17 January 2020
|
96.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1855 kcal
|
Fat: 75.14g | Prot: 78.29g | Carbs: 218.89g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine. Dinner: Spaghetti Bolognese, Simonsberg Traditional Feta. Snacks/Other: Messaris Bubbles, Nectarines , Low Fat Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|