Weigh In record (no journal entry) for 17 January 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1872 kcal
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Fat: 116.33g | Prot: 76.67g | Carbs: 139.00g.
Breakfast: Great Value Vermont Maple Premium Sausage, Great Value Chocolate Milk 1%, Great Value Classic Roast Ground Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Alacer Corp Emergen-C Raspberry. Lunch: Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Great Value Bite Size Tortilla Chips, Salsa, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Harry & David Mixed Nuts, Pepperidge Farm Soft Baked Sugar Cookies. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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