Weigh In record (no journal entry) for 17 January 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1081 kcal
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Fat: 66.25g | Prot: 60.40g | Carbs: 56.32g.
Dinner: Santa Maria Mini Taco Tubs, AH Gehakt Half-om-Half. Snacks/Other: Magnum Double Caramel. more...
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Losing 2.1 kg a Week
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