Weigh In record (no journal entry) for 17 January 2020
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3794 kcal
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Fat: 97.08g | Prot: 386.61g | Carbs: 334.74g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Avocados, Mama T’S Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Avocados, Quick Oats, Greek Yogurt 0%, Iso-Gold, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas. Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Frozen Red Raspberries, Iso-Gold, Greek Yogurt 0%. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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