Weigh In record (no journal entry) for 15 March 2013
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58.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 48.45g | Prot: 72.07g | Carbs: 147.73g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Crunchy Breaded Fish Sticks, Marketside salad southwest ztyle. Dinner: Lemon Cake with Icing, Red Tomatoes, American Lettuce Blend, Hearts of Romaine, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Lemon Cake with Icing, Blue Moon Beer, Peanut M&M's (Package). more...
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Losing 0.3 kg a Week
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