Weigh In record (no journal entry) for 17 January 2020
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67.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1387 kcal
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Fat: 28.18g | Prot: 86.27g | Carbs: 211.75g.
Breakfast: Pam Panorama Yogurt Magro Bianco, Monster Energy Ultra, EuroCompany Alga Spirulina Macinata in Polvere, Prozis 100% Real Whey Isolate Biscotto e Crema. Lunch: Spinaci, Pam Panorama Prosciutto Cotto Alta Qualità, Pane Integrale. Dinner: Novi Cioccolato Fondente Extra 52%, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Farina di Grano Integrale, Esselunga Cipolla Rossa, Flott Filetti di Alici . more...
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2230 kcal
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Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 38 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 51 minutes. more...
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steady weight
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calavera73's Weight History
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