Weigh In record (no journal entry) for 17 January 2020
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2025 kcal
|
Fat: 90.96g | Prot: 76.43g | Carbs: 231.13g.
Breakfast: Kiwi Fruit, Mixed Nuts, Hulled Sunflower Seeds, Banana, AH 100% Pindakaas met Stukjes. Lunch: Perfekt Kaassoufle, House Salad, AH Aardappelsalade, Perfekt Groentesoep. Dinner: AH Twister Caprese, Banana, AH Spinazie, Milbona Griekse Yoghurt, Ekopura Whey Protein Vanilla. Snacks/Other: Doritos Nacho Cheese (Zakje), Nougat with Almonds , Apple, Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|