Almendruzca's Journal, 17 Jan 20

Weigh In record (no journal entry) for 17 January 2020
58.3 kg Lost so far: 6.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:
2025 kcal Fat: 90.96g | Prot: 76.43g | Carbs: 231.13g.   Breakfast: Kiwi Fruit, Mixed Nuts, Hulled Sunflower Seeds, Banana, AH 100% Pindakaas met Stukjes. Lunch: Perfekt Kaassoufle, House Salad, AH Aardappelsalade, Perfekt Groentesoep. Dinner: AH Twister Caprese, Banana, AH Spinazie, Milbona Griekse Yoghurt, Ekopura Whey Protein Vanilla. Snacks/Other: Doritos Nacho Cheese (Zakje), Nougat with Almonds , Apple, Boiled Egg. more...
steady weight



     
 

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Almendruzca's Weight History


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