Weigh In record (no journal entry) for 17 January 2020
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115.5 kg
Lost so far: 1.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1060 kcal
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Fat: 19.77g | Prot: 31.72g | Carbs: 187.60g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Hot Chocolate. Lunch: Ultra Mel Custard, Moir's Jelly. Dinner: White Bread, Bakers Cream Crackers, Knorr Cream of Chicken Soup, Ultra Mel Custard, Moir's Jelly. more...
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Losing 0.4 kg a Week
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toni nicola's Weight History
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