Weigh In record (no journal entry) for 17 January 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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806 kcal
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Fat: 29.51g | Prot: 39.64g | Carbs: 94.25g.
Breakfast: Карусель Пирог с Мясом и Капустой, Простоквашино Молоко Отборное 3,5%, Сахар, Кофе. Lunch: Курица Вареная, Белый Хлеб, Омлет или Яичница с Колбасой, Суп Куриный с Рисом. more...
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Losing 0.9 kg a Week
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greis.tih's Weight History
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