Weigh In record (no journal entry) for 15 March 2013
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107.0 kg
Lost so far: 8.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 64.34g | Prot: 39.62g | Carbs: 114.02g.
Breakfast: Non-Dairy Creamer, light ruby red grapefruit juice, coffee brewed. Lunch: yoplait light yogurt, boiled egg, sausage pepper sandwich, diet coke. Snacks/Other: microwave popcorn, coffee brewed, Non Dairy Creamer. more...
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Losing 0.5 kg a Week
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DairyKing's Weight History
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