Weigh In record (no journal entry) for 16 January 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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909 kcal
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Fat: 42.59g | Prot: 79.47g | Carbs: 57.98g.
Lunch: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. Dinner: Great Value Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless), Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Dry Roasted Peanuts (with Salt), Gala Apples. more...
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steady weight
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Sarafinia's Weight History
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