Weigh In record (no journal entry) for 17 January 2020
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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594 kcal
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Fat: 19.24g | Prot: 30.92g | Carbs: 77.62g.
Breakfast: Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Кофе с Молоком, Куриное Филе, Макфа Спагетти Отварные, Помидоры, Hochland Сыр Фетакса, Огурец (с Кожурой). Dinner: Чай с Медом, Салат Овощной. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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chepushtanova.m's Weight History
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