Weigh In record (no journal entry) for 16 January 2020
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141.5 kg
Lost so far: 1.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2289 kcal
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Fat: 120.66g | Prot: 156.75g | Carbs: 148.74g.
Breakfast: Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Indian Flatbread Naan, Egg. Lunch: Peanut Delight Natural Creamy Peanut Butter, Kroger Wheat Bread, Vegetable Beef Soup (Home Recipe). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Hot Dog Buns, Purefoods Jumbo Hotdog. Snacks/Other: Peanut Butter. more...
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4735 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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Bobe1966's Weight History
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