Weigh In record (no journal entry) for 16 January 2020
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158.8 kg
Lost so far: 18.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1524 kcal
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Fat: 58.61g | Prot: 100.54g | Carbs: 155.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sugared or Glazed Doughnuts , Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Apples, Burrito with Beef, Beans and Cheese, Burrito with Beef, Beans and Cheese. more...
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Losing 2.2 kg a Week
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Thomas1807's Weight History
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