Weigh In record (no journal entry) for 16 January 2020
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1246 kcal
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Fat: 97.41g | Prot: 53.97g | Carbs: 45.04g.
Breakfast: Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Hershey's 100% Cocoa, Coffee, Great Value Stevia. Lunch: Keto Tuna Salad, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. more...
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2187 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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