Weigh In record (no journal entry) for 09 September 2010
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66.5 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1094 kcal
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Fat: 53.49g | Prot: 107.50g | Carbs: 48.88g.
Breakfast: eggs, healthy life. Lunch: brocolli, cream cheese, tomatoe, Green Leaf Lettuce, kroger light ranch, land o frost turkey, cucumber. Dinner: mac & cheese, unsweetened decafe tea, cauliflower, peas, brocolli, String Cheese, Roasted Broiled or Baked Chicken Breast. more...
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2034 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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