Weigh In record (no journal entry) for 16 January 2020
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107.5 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1591 kcal
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Fat: 84.91g | Prot: 76.39g | Carbs: 132.49g.
Breakfast: Blackberries, Liberte Yogurt Plain 2%, Coffee. Lunch: Miso Soup, Shrimp Tempura. Dinner: Parmesan Cheese (Grated) , Cooked Spaghetti Squash, Pork Schnitzel, Butter . Snacks/Other: Trophy Caramel Corn . more...
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Losing 0.8 kg a Week
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Roblaw2b's Weight History
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