Weigh In record (no journal entry) for 16 January 2020
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53.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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665 kcal
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Fat: 34.13g | Prot: 34.93g | Carbs: 56.55g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스, 바나나. Dinner: CJ 참깨 드레싱, 와사비, 소갈비살, 양송이버섯, 과일샐러드, 강릉초당두부 초당순두부. more...
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Gaining 0.4 kg a Week
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