Weigh In record (no journal entry) for 16 January 2020
|
118.9 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1865 kcal
|
Fat: 102.22g | Prot: 71.62g | Carbs: 184.71g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon. Lunch: Campbell's Split Pea & Ham Chunky Soup. Dinner: Member's Mark Chicken Fried Rice, Butter, Country Hearth English Muffin Toasting Bread, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Dunkin' Donuts Peanut Donut, Frito-Lay Peanuts Salted in Shell, Great Value Cashew Halves & Pieces. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|