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Finally left the 80's! I can almost see the light at the end of the tunnel.
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81.6 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1643 kcal
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Fat: 125.31g | Prot: 97.42g | Carbs: 32.03g.
Breakfast: Heinz Ketchup No Sugar Added, Tomatoes, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Deli Express Smoked Chicken Breast, Black Diamond Cheddar Style Slices, Sugar Daddies Everything Bagel, Cream (Half & Half) , Laird Superfood Superfood Creamer Unsweetened, Coffee. Lunch: Bick's Sauerkraut, Schneider's Oktoberfest Sausage. Dinner: Half and Half Cream, Coffee, Deli Express Salt & Pepper Chicken Wings. Snacks/Other: Sugar Daddies Cinnamon Donuts, Butter , Deli Express Salt & Pepper Chicken Wings. more...
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Losing 1.3 kg a Week
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