Weigh In record (no journal entry) for 16 January 2020
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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485 kcal
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Fat: 12.26g | Prot: 40.32g | Carbs: 52.14g.
Breakfast: Nordica 2% Cottage Cheese, Harvest Crunch Original Granola Cereal. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Nordica 2% Cottage Cheese. more...
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Losing 2.1 kg a Week
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