Weigh In record (no journal entry) for 16 January 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2623 kcal
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Fat: 132.94g | Prot: 126.39g | Carbs: 244.62g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Babybel Mini Gouda Semisoft Cheese, Cava Mezze Pickled Onions, Tostitos All Natural Chunky Salsa (Mild), Huy Fong Foods Chili Garlic Sauce, Hass Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Trident Sugar Free Spearmint Gum, Mountain Dew Diet Mountain Dew (16.9 oz), Yves Veggies Meatless Deli Bologna, Sonic Grilled Onions, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Submarine Hoagie Roll. Dinner: Rosarita Vegetarian Refried Beans, Tostitos Multigrain Scoops, Hass Avocado, Huy Fong Foods Chili Garlic Sauce, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Diced Onions, Kraft 3 Cheese Mexicana Shredded Cheese, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Halls Sugar Free Cough Drops, Ice Breakers Cool Mint Mints, Coffee, Altoids Arctic Strawberry. more...
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3200 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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