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Tapered to 5mg. Almost done!!!
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1386 kcal
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Fat: 75.32g | Prot: 70.89g | Carbs: 99.74g.
Breakfast: So Delicious Unsweetened Coconut Milk Yogurt, So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Spinach, Garden of Life Grass Fed Collagen Peptides, Coffee with Cream, Kroger Unsweetened Coconut Flake. Lunch: Cooked Spaghetti Squash, Bragg Nutritional Yeast Seasoning, Bertolli Olive Oil. Dinner: Primal Kitchen Caesar Dressing, Salmon, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Barnana Acapulco Lime Plantain Chips, Chocolove Orange Peel in 55% Dark Chocolate, Kroger Pork Rinds, Luna & Larry's Coconut Bliss Naked Coconut. more...
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Losing 1.0 kg a Week
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