Weigh In record (no journal entry) for 16 January 2020
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143.9 kg
Lost so far: 0 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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480 kcal
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Fat: 9.00g | Prot: 90.00g | Carbs: 12.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. more...
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Losing 5.1 kg a Week
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johnelka's Weight History
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