Weigh In record (no journal entry) for 15 March 2013
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95.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 65.37g | Prot: 85.36g | Carbs: 292.64g.
Breakfast: sesame bagel, Coffee (Brewed From Grounds) , butter salted, 1% Fat Milk. Lunch: pasta primavera weight watchers. Dinner: Pinot Noir Wine, Sun-Dried Tomato Alfredo Sauce, Cooked Asparagus (from Fresh), Baked or Broiled Scallops, Sun-Dried Tomatoes, Penne Pasta, Italian Bread, Italian Flatbread Focaccia, Hard Bread Sticks. Snacks/Other: Chocolate Chip Cannolis, fiberplus chewy bars - nutty delights. more...
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3139 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...
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Losing 1.1 kg a Week
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GogglesPaesano's Weight History
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