Weigh In record (no journal entry) for 16 January 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1598 kcal
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Fat: 69.09g | Prot: 80.40g | Carbs: 163.23g.
Breakfast: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Lunch: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole) . Dinner: Avocado Vegetable Oil, Bacon, Baked Potato (Peel Eaten), Cheese Sauce (Dry, Dehydrated) , Egg (Whole) . Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines . more...
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Gaining 0.1 kg a Week
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