Weigh In record (no journal entry) for 16 January 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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344 kcal
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Fat: 16.08g | Prot: 31.38g | Carbs: 18.99g.
Breakfast: Caffè Espresso, Speck, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Banana, Parmigiano (Grattugiato), Noci, Avocado, Albume d'uovo. more...
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Losing 1.0 kg a Week
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Silviasp's Weight History
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