Weigh In record (no journal entry) for 16 January 2020
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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4016 kcal
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Fat: 108.22g | Prot: 374.46g | Carbs: 382.11g.
Breakfast: Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mama T's PB Cookie, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Avocados, No Name Boneless Skinless Chicken Breast, Irresistibles Frozen Mixed Berries, PVL Iso-Gold, Bananas , Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Egg. Snacks/Other: Kirkland Signature Whole Almonds, President's Choice Frozen Red Raspberries, Iso-Gold, Greek Yogurt 0%. more...
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Losing 8.9 kg a Week
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Irongame8's Weight History
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