Weigh In record (no journal entry) for 16 January 2020
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1825 kcal
|
Fat: 77.52g | Prot: 57.80g | Carbs: 213.83g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: Apple, AH Basic Volkoren Brood, AH Advocado. Dinner: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood, Ketchup . Snacks/Other: Oreo Oreo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|