Almendruzca's Journal, 16 Jan 20

Weigh In record (no journal entry) for 16 January 2020
58.3 kg Lost so far: 6.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:
1825 kcal Fat: 77.52g | Prot: 57.80g | Carbs: 213.83g.   Breakfast: Banana, AH 100% Pindakaas met Stukjes, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: Apple, AH Basic Volkoren Brood, AH Advocado. Dinner: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood, Ketchup . Snacks/Other: Oreo Oreo. more...
Losing 3.5 kg a Week

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Almendruzca's Weight History


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