Weigh In record (no journal entry) for 16 January 2020
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67.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2320 kcal
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Fat: 73.49g | Prot: 108.54g | Carbs: 305.69g.
Breakfast: Pane Comune, Kellogg's Coco Pops Risociok, Mulino Bianco Pan di Stelle, Pam Panorama Yogurt Magro Bianco, Prozis 100% Real Whey Isolate Biscotto e Crema, Monster Energy Ultra, EuroCompany Alga Spirulina Macinata in Polvere. Lunch: Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Esselunga Erbette. Dinner: Profitterol, Sapori Panforte, Pam Panorama Crema alle Nocciole, Capperi, Esselunga Cipolla Rossa, Pomodori, Pane Integrale, Bresaola. Snacks/Other: Lindt Cioccolato Fondente 99%, Noci. more...
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2229 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 31 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 0.5 kg a Week
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calavera73's Weight History
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