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ну ожидаемо
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1448 kcal
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Fat: 86.30g | Prot: 26.82g | Carbs: 141.12g.
Breakfast: Печень Трески, Салат Айсберг, Лаваш из Цельной Пшеницы . Lunch: Простые Пельмени. Snacks/Other: Золотой Стандарт Пломбир с Суфле и Шоколадным Наполнителем. more...
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Gaining 4.2 kg a Week
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denax1985's Weight History
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