Weigh In record (no journal entry) for 16 January 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1073 kcal
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Fat: 40.04g | Prot: 49.28g | Carbs: 111.23g.
Lunch: Wasa Vezelrijk Cracker, AH Goudse Kaas Jong Belegen 48+, Ei, Wasa Vezelrijk Cracker. Dinner: AH Doosjevol Zomerfruit, AH Kokosdrink, AH Basic Rozijnen, Zonnatura Havermout & Spelt Proteine. more...
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steady weight
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