Weigh In record (no journal entry) for 16 January 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1438 kcal
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Fat: 109.17g | Prot: 56.02g | Carbs: 62.87g.
Breakfast: 防彈咖啡. Dinner: 御品 麻油猴頭菇, 萊爾富 高麗菜捲, 娃娃菜, 聯夏 宮保雞丁. Snacks/Other: 煎雞蛋, 懶姐 豆皮, 煎雞蛋, 懶姐 豆皮, 天然屋 特選燕麥芝麻蘇打餅, 統一 豆漿. more...
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Losing 2.1 kg a Week
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chia ling0519's Weight History
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