Weigh In record (no journal entry) for 16 January 2020
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66.1 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1084 kcal
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Fat: 40.49g | Prot: 54.18g | Carbs: 128.26g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Bonduelle Кукуруза, Сыр Пармезан (Твердый), Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Пирожок с Картошкой. more...
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Losing 6.3 kg a Week
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antoshki's Weight History
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