Weigh In record (no journal entry) for 16 January 2020
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87.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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629 kcal
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Fat: 3.70g | Prot: 26.57g | Carbs: 136.71g.
Breakfast: 菠菜, 大白菜, 荞麦面. Lunch: 苹果, 酸奶, 紫甘蓝, 冷冻蓝莓（无糖）, 冷冻黑莓（无糖）. more...
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steady weight
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