Weigh In record (no journal entry) for 15 January 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1631 kcal
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Fat: 85.42g | Prot: 178.80g | Carbs: 31.59g.
Lunch: Nature's Way Metabolic Reset. Dinner: Fresh'n Easy Garden Salad, Acorn Winter Squash, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised). Snacks/Other: Great Value Half & Half. more...
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steady weight
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Sarafinia's Weight History
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