Weigh In record (no journal entry) for 15 January 2020
|
70 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
913 kcal
|
Fat: 49.59g | Prot: 53.30g | Carbs: 63.40g.
Breakfast: Café, Queijo Minas, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Batata Doce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuiza.srj's Weight History
|