|
starting again
|
82.7 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1156 kcal
|
Fat: 48.76g | Prot: 36.99g | Carbs: 147.68g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Soda, Hotdog . Dinner: Kerrygold Salted Butter, Bread, Beef Stroganoff with Noodles. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chai. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
owlfeathers's Weight History
|