brianouthouse's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

86.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1378 kcal

Fat: 71.06g | Prot: 62.51g | Carbs: 116.32g. Lunch: Libby's Vienna Sausages . Dinner: Pizza with Meat. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Keebler Club Crackers Original. more...

2995 kcal

Exercise: Threadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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brianouthouse's Journal, 15 Jan 20

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brianouthouse's Weight History