Weigh In record (no journal entry) for 15 January 2020
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113.8 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1631 kcal
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Fat: 61.92g | Prot: 57.76g | Carbs: 221.92g.
Breakfast: Publix Raisin Bran Muffin. Lunch: La Madeleine Spinach Salade with Chicken (Entree). Dinner: Trader Joe's Macaroni & Cheese. more...
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Losing 0.6 kg a Week
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GravyBoat's Weight History
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