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Feeling good this morning, looking forward to the day. Be Well, Everyone!
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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859 kcal
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Fat: 64.89g | Prot: 48.71g | Carbs: 29.50g.
Breakfast: Great Value Stevia, Sports Research Collagen Peptides, Coffee, Hershey's 100% Cocoa, Albertsons Heavy Whipping Cream. Lunch: Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Cream Cheese Dip. more...
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2824 kcal
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Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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