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Down a couple of points🎆. I have been consistently under my calories for each day and had a perfect macro day yesterday. I should probably weigh less often, but I can't help it 🤦♀️
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1198 kcal
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Fat: 61.56g | Prot: 47.86g | Carbs: 117.64g.
Lunch: Gala Apples, Darigold Heavy Whipping Cream, Legal Sea Foods New England Clam Chowder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Dinner: StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mango. Snacks/Other: Olly The Perfect Women's Multi, Olly Purely Probiotic, Beef Pastrami (Cured) , Oranges . more...
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Losing 0.6 kg a Week
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