Weigh In record (no journal entry) for 15 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1341 kcal
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Fat: 74.75g | Prot: 25.90g | Carbs: 152.71g.
Breakfast: Coffee with Cream, Udi's Gluten Free Whole Grain Bread, Trader Joe's Teeny Tiny Avocado, Simply Nature Applewood Smoked Uncured Bacon. Lunch: O'Doughs Bagel Thins, French's Classic Yellow Mustard, Qrunch Quinoa Burgers. Dinner: Bertolli Olive Oil, Spinach, Harvestland Polish Pork Kielbasa. Snacks/Other: Barnana Acapulco Lime Plantain Chips, Coconut Bliss Ginger Cookie & Caramel, Apples. more...
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Losing 0.3 kg a Week
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