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Well, the holidays took a toll and I couldn’t bear to record some of the weights between then and now. So, we shall press on and keep working on getting it down.
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103.7 kg
Lost so far: 11.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1941 kcal
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Fat: 100.67g | Prot: 83.79g | Carbs: 171.72g.
Breakfast: Kroger Hot Pepper Blend Cheese, Libby's Vienna Sausages , Egg White . Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Dairy Fresh Whipped Cream, M&M's Peanut M&M's (Package), PopCorners Popped Corn Chips - Kettle. more...
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Gaining 0.4 kg a Week
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