Weigh In record (no journal entry) for 15 January 2020
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60.4 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1780 kcal
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Fat: 18.25g | Prot: 23.00g | Carbs: 131.50g.
Breakfast: Chiquita Banana, Farmer Boys Fruit Bowl . Lunch: Company Lunch. Dinner: Proti Diet Chicken Soup, Company Lunch. Snacks/Other: Planet Oat Dark Chocolate Oatmilk, Silk Pure Almond Milk - Original, MRE Spice Pound Cake. more...
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steady weight
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