Weigh In record (no journal entry) for 15 January 2020
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115.5 kg
Lost so far: 3.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2121 kcal
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Fat: 85.24g | Prot: 83.14g | Carbs: 202.64g.
Breakfast: Medjool Dates . Lunch: Cauliflower , Blue Cheese , Broccoli , Cucumber (with Peel) , Ocean Spray Cranberries, Boiled Egg, Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Mrs. Paul's Beer Battered Fish Fillets. Snacks/Other: Lagunitas Lagunitas IPA. more...
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Gaining 3.8 kg a Week
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morganiser's Weight History
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