Weigh In record (no journal entry) for 15 January 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2500 kcal
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Fat: 103.25g | Prot: 203.57g | Carbs: 208.07g.
Breakfast: Heinz Apple Cider Vinegar, Genji Ginger Miso Dressing, Cava Mezze Pickled Onions, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Babybel Mini Gouda Semisoft Cheese, Lettuce Salad with Assorted Vegetables, Shur Fine Cut Sharp Cheddar Cheese, JFC Black Roasted Sesame Seeds. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Seviroli Large Cheese Ravioli, Paesana Vodka Sauce, Priano Primavera Sauce, Watermelon, House Foods Tofu Shirataki Spaghetti. Dinner: WestSoy Seitan, Yves Veggies Meatless Deli Bologna, Buffalo Wild Wings Sweet BBQ Sauce, Sonic Grilled Onions, Submarine Hoagie Roll, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Pacific Organic Seitan Korean BBQ. Snacks/Other: Roland Chinese Hot Mustard, Cucumber (with Peel) , T. Marzetti Light Ranch Veggie Dip, Altoids Arctic Strawberry, Cheetos Crunchy Cheetos, Babybel Mini Gouda Semisoft Cheese, Coffee, Trident Sugar Free Spearmint Gum. more...
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3200 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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