|
Well magnificent. Have skipped exercise for the last 2 or 3 days and my weight keeps getting down. Must be that after-burn effect.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
|
59.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 94.52g | Prot: 71.23g | Carbs: 210.93g.
Breakfast: whole milk, biscuit, chocolate, sardines, wheat bread, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Snacks/Other: whole milk, biscuit, vinegar, olive oil, banana, arugula, garlic. more...
|
Losing 1.4 kg a Week
|