Weigh In record (no journal entry) for 15 January 2020
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143.3 kg
Lost so far: 4.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1680 kcal
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Fat: 69.36g | Prot: 124.40g | Carbs: 165.15g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: Kirkland Signature Chicken Breasts, 34 Degrees Savory Crisps, Guacamole with Tomatoes. Dinner: Family Tradition Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Cherry Tomatoes, President's Choice Pomegranate Arils. more...
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Losing 3.2 kg a Week
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marc_rock's Weight History
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